![]() Just right-click the cell and select "Insert Comment"Ĥ) Once you have completed your workout, place an X in the COMPLETED > cell th > Placing an "X" in the COMPLETED > row will automatically update your progessĥ) Click the link at the bottom of the "Chest & Back" workout to take you back to the "Full Rou > If you want to make a note on a particular exercise, just add a comment to the cell. > The number of the day that you are on also is reflected on the calendarĢ) On Day 1 of Week 1 in the calendar, click on the DATE > Example: I started on 9-May, so I just click on the calendar date to take me to the first w > You will be taken to the sheet with the "Chest & Back" workout sheet.ģ) PUSH PLAY!!! And begin recording your progress. This way, if SATURDAY as the Day of the Week. The sheet will now customize the Day of the Week based on the start date. ![]() Recovery Week 12 The Final Stretch Week 13 ![]()
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